Isoleucine in Beef, variety meats and by-products, thymus, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, thymus, cooked, braised there is 0.745 g of Isoleucine.
Beef, variety meats and by-products, thymus, cooked, braised
Beef, variety meats and by-products, thymus, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, thymus, cooked, braised are listed below.
|
Water
|
52.83 g
|
52.83
|
g
|
|
Energy (calorie)
|
319 kcal
|
319
|
kcal
|
|
Energy (joule)
|
1335 kJ
|
1335
|
kJ
|
|
Protein
|
21.85 g
|
21.85
|
g
|
|
Total lipid (fat)
|
24.98 g
|
24.98
|
g
|
|
Ash
|
1.53 g
|
1.53
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
1.49 mg
|
1.49
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
364 mg
|
364
|
mg
|
|
Potassium, K
|
433 mg
|
433
|
mg
|
|
Sodium, Na
|
116 mg
|
116
|
mg
|
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
|
Copper, Cu
|
0.043 mg
|
0.043
|
mg
|
|
Manganese, Mn
|
0.099 mg
|
0.099
|
mg
|
|
Selenium, Se
|
21.6 µg
|
21.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
30.2 mg
|
30.2
|
mg
|
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
|
Riboflavin
|
0.225 mg
|
0.225
|
mg
|
|
Niacin
|
1.84 mg
|
1.84
|
mg
|
|
Pantothenic acid
|
1.972 mg
|
1.972
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Vitamin B-12
|
1.51 µg
|
1.51
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
8.61 g
|
8.61
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.6 g
|
4.6
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
3.22 g
|
3.22
|
g
|
|
Fatty acids, total monounsaturated
|
8.64 g
|
8.64
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.49 g
|
1.49
|
g
|
|
18:1 undifferentiated
|
7.15 g
|
7.15
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.66 g
|
4.66
|
g
|
|
18:2 undifferentiated
|
2.72 g
|
2.72
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
294 mg
|
294
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.168 g
|
0.168
|
g
|
|
Threonine
|
0.79 g
|
0.79
|
g
|
|
Isoleucine
|
0.745 g
|
0.745
|
g
|
|
Leucine
|
1.458 g
|
1.458
|
g
|
|
Lysine
|
1.818 g
|
1.818
|
g
|
|
Methionine
|
0.304 g
|
0.304
|
g
|
|
Cystine
|
0.28 g
|
0.28
|
g
|
|
Phenylalanine
|
0.626 g
|
0.626
|
g
|
|
Tyrosine
|
0.454 g
|
0.454
|
g
|
|
Valine
|
0.947 g
|
0.947
|
g
|
|
Arginine
|
1.44 g
|
1.44
|
g
|
|
Histidine
|
0.385 g
|
0.385
|
g
|
|
Alanine
|
1.119 g
|
1.119
|
g
|
|
Aspartic acid
|
2.098 g
|
2.098
|
g
|
|
Glutamic acid
|
1.832 g
|
1.832
|
g
|
|
Glycine
|
1.332 g
|
1.332
|
g
|
|
Proline
|
1.119 g
|
1.119
|
g
|
|
Serine
|
0.874 g
|
0.874
|
g
|
Nutrients in Beef, variety meats and by-products, thymus, cooked, braised